So how's life?
I'm glad you are here. Today I want to talk about relationships and few simple tips to make them more fulfilling.

It's such a charged word, isn't it? Relationship - Romance, affair, connection, partnership, whatever you call it, it evokes strong feelings and responses. We invest so much in our personal relationships, but sometimes we forget the basic, fundamental, ground rules.  I mean that we need to be present, be honest and respectful.

 If you are just starting out or already in a long term relationship, I have a few tips that may help your connection grow and blossom. If you are looking for someone and need help with the maze of online dating I have a special package located here. (Limited time only - so enroll now!) 

Let's take it from the beginning, you met someone you like and are now dating. Below are five incredibly easy, yet valuable tips to ensure you and your partner get the most out of your time together.

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• Be Honest
• Free Yourself from past relationships
• Be yourself
• Respect your partner
• Make time for your partner

All those tips sound so easy, don't they? For instance, of course you're going to be honest, right? But this includes those little "white lies" people often tell, such as, "I love camping" when in fact they have never been or "I adore football!" When in fact they can't stand the sport. Start from the beginning being honest. Be polite, but let your date know that you have never been camping. If you are open to trying it, tell them, if not also include that. Saying, "I don't think it would suit me." Now can save a lot of drama and unhappiness later.  So when in doubt, always be honest.

Also before you begin a new relationship free yourself and heal from your past relationships. If you do not think its possible at this point, then wait to start dating. It's not fair to your partner or yourself to carry around past lovers baggage and emotional pain.

While being honest, don't forget to be yourself. How can you get an idea if you are a good match if you are pretending to be something or someone else? Be honest about what you like and don't like and always be yourself.

While taking the time to be honest, don't forget to show respect to your partner. Respect means that while you do not have to agree on everything, your opinion is not superior and your partners opinion MATTERS. Try to respect all people and especially your partner. As a side note, if you are dating someone you do not respect, end the relationship. We will speak more about that next week.

One of the most precious commodities we possess is time. Your time is very important, but so is your partners. Are you making time in your busy day to text? Leave notes at home? Carving out time for a "date night"? It is very important to any relationship, no matter how mature or how fresh for the participants to value and make time for each other. If you aren't making it a priority to make time for each other, start today. 

If you want to more information on relationships and dating, look here and  here, plus be sure to read the blog every Friday for more tips.

To further discuss these tips or if you have specific questions about relationships or dating, why not book a free, introductory session? I have two slots available in September, but you had better book fast.

I look forward to speaking with you!
Sarah
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File under: #Relationships #Dating #Honesty #Respect #Truth #Love #Couples #Support

We all know how true this statement is, yet when we are in the middle of change it can be difficult to stay focused on the positive. Has your world been shaking and quaking lately? If you need a bit of help right now I am offering a one time DEAL - For $65USD we will spend one hour online discussing where you are, where you want to be and how to get there. 

This DEAL  ends in 48 hours, so do not wait! Take advantage of it now.

I look forward to discussing your new life with you,
​Sarah

I'm so excited!
As you know I'm a guest speaker on the International Healing Summit in October. And now they have asked me to co-host the Live Launch party! WooHoo! This will be a fun, free online event Oct 1, 2016.

You guys know I like to laugh and party so it will not be boring! I'm gonna do giveways, tell stories, and hang out with you live on-line.

This will be a very FUN EVENT!

I'm going to talk about my story and my co-hosts story of healing. We are going to give away a signed copy of my newest book and I will do a LIVE Guided Meditation with you + there are other fun things planned! (Surprises I'm not allowed to list just yet...shhhh)

There are a limited amount of seats open for this free, online event, so sign up now. Also its the ONLY WAY to get the replay. (I have a free gift for you when you sign up too, but shhh)

I look forward to seeing you there!
​Sarah

Hello Friends,
How have you been? Things are great here. 
Did you know every day I pull a random card on Snapchat? I hold a mini class and offer self love and guidance on the theme of the card. Want to join me? Find me on Snapchat at: Sarahpthomas

For those that already follow me:
Thank you and thank you for all the awesome feedback!  :D 

Love and Light,

Sarah

Hello~
How's your love life?
I've had more than a few clients ask me to help them with their online dating profiles. This includes which is the best site (In the UK as well as US) and how to craft a profile that will stand out and attract the kind of relationships they are seeking. 

If you are in need of this service, then you are in luck...I have just put together a Deluxe package for you! This package includes 5 session and covers profile writing, site selections, photographs, headlines and also how to craft a reply once the emails start flowing in. 

You may read more about the Deluxe Package here. Or email me for more information.

If you are ready to make a change in your life and finally find the special person, then why not contact me? I offer a no charge initial consultation, so what do you have to loose?

Love could be right around the corner...

Speak soon,
​Sarah

Hello There,
Today's card of the day on Snapchat was (See above) "Follow your Dreams". 
It's a pretty card and seems like the simplest of ideas, right? Except that for most of us it isn't. We are assaulted throughout the day with things vying for our attention. The TV, the internet, co workers, friends, family, partners, radio, advertisements, and the list goes on and on. So with all of this constant chaos it is easy to actually loose track of what makes you happy and what you dream of doing. 

I'm going to share a Bliss technique for getting back in touch with your Higher Self and the keeper of your dreams. This technique has been helpful for my coaching clients  and I think it will help you, too.

 Start by finding a quiet place to meditate for five minutes. Clear your mind or listen to a guided meditation (I have one here that is only 2 minutes long). Once you have calmed your mind and are feeling less stressed ask yourself, "What do I truly desire?" and "What is important to me?" Listen, really listen.  You might be surprised at what pops into your mind. It could be something like: My children, my partner, moving, work, starting a new career, painting, peace of mind, being healthy, music, being free, traveling, a new car, gardening, etc. There is no judgement.

Immediately write down the top five things that were given to you. Don't worry if you didn't hear five, or had many more. We are going to focus on five to begin this shift. 

Now take a look at your daily schedule, does it contain any of these things? No, or perhaps not all five? Then it is time to rearrange your schedule to incorporate all FIVE of these desires into your every day life.

As an example: you may want to travel and it may not be possible to travel every day, but you can start planning a trip and researching your destination, setting a budget and reading reviews or working out a schedule for small day trips, etc. Or it could be that you want to learn a new piece of music, start by scheuling time in daily to pratice.

No matter how busy you are you can find a bit of time for these things. If you do not then they will become lost in the shuffle of day to day life, other people's agendas and Netflix weekends. (You know I'm right.)

What we focus on we become. Life is lived in tiny moments, day by day, with no promise of tomorrow.  We have a tendency to not want to schedule our "fun" because somewhere deep down we don't think it is important. But guess what? Science has shown it is important for both your mental and physical health. Following your dreams and desires is the best way to live a fulfilling life.

Make an effort TODAY to begin this practice and let me know how you feel after a week. What is it like making time for your dreams? Are you less stressed? Sleeping better? Feeling happy? What obstacles did you run into? I'd love to hear your experience.

I know if you can incorporate your dreams into your life, you will be moving closer to a fulfilling and overall happier existents.
 
Love and Light,

​Sarah