I have some super exciting news!
I will be seeing clients one-to-one in Seattle, Washington, USA next May, (2018) and I am currently booking out now for sessions. Plus I have one Bliss Weekend open in amazing Seattle, if your ready for a life changing, intensive, healing weekend!
This is a personal one-on-one weekend, I only offer a handful each year, so you do not want to miss this! Your weekend will be a total ‘eat, pray, love’ experience as you go further on your personal healing journey. You will laugh, cry, bare your soul, explore, surrender and walk away from your weekend a new being.
This is a private weekend devoted to you and tailored to your needs. We plan the weekend together to achieve your best results. You can expect delicious food, custom meditations (made for your energy), Reiki healing sessions, Readings, past life regressions, personal coaching, nutritional assessment, energy work, and other secret goodies based on your own unique needs. If you are ready to heal on a much deeper level and open the door for long lasting change this is the event for you!
If this sounds like something you would like or if you want to schedule a personal session, please email me.
See you in Seattle,
Things usually start out amazingly great, but unfortunately it cannot last. If you stay in a relationship (of any kind) with a narcissist you can expect them to:
1. Demean your ideas
2. Devalue your accomplishments
3. Ridicule your dreams
4. Poison your thoughts
5. Under-mind your success
6. Destroy your self-confidence
7. Leave you questioning your sanity
If you need support in breaking free from the narcissist pattern, I offer coaching and support groups in a safe nonjudgemental environment.
Please email for more information.
Today I want to share with you a small, but powerful collection of affirmations for healing the important Sacral Chakra. I use these powerful affirmations regularly with clients for self confidence boosting and self care issues.
Did you know that this chakra is also key to jump starting creativity and business success? So much of what is holding you back is stuck in this energy center. Making time to incorporate these positive affirmations into your daily routine can really impact how you feel about yourself and set the tone for personal interactions.
When working with affirmations, be sure to state your affirmations in the positive tense, as in "I take the time to prepare healthy dinners."
Sacral Chakra Affirmations
◦ I love and enjoy my body.
◦ I have healthy boundaries.
◦ I am open to experiencing the present moment through my senses.
◦ I am passionate.
◦ I am creative.
◦ I manifest prosperity.
◦ I feel pleasure and abundance with every breath I take.
◦ I nourish my body with healthy food and clean water.
◦ I know how to take care of my needs.
◦ I value and respect my body.
◦ I value myself.
◦ I am open to touch and closeness.
◦ I allow myself to experience pleasure.
◦ My sexuality is sacred.
◦ Emotions are the language of my soul.
◦ I take good care of my physical body.
◦ I am at peace.
Do any of the affirmations resonate with you?
You can always make up your own - just make them positive and affirming. Once you get in the habit of saying them to yourself (on a daily basis), you will notice changes in your relationships with your body as this chakra moves back into balance. Why not start today?
Speak soon ~
First, What NOT To Do:
Some of us like to fly by the seat of our pants, thrive on spontaneity and “go with the flow,” I get it. But when you’re planning your VIP day, freeform flexibility is the kiss of death. Your VIP day has a goal, and in order to reach it, you have to stay on track. And that, of course, requires careful planning. Trust me, I love VIPS Days, but know they can easily go over on time and loose focus.
Begin By Making an Appointment Schedule
Every minute of your day should be planned out, from when and where you’ll be having breakfast, to the exact minute of departure. By leaving nothing to chance, you’ll eliminate the possibility of running overtime, and never have to worry about missing an important lesson or learning opportunity.
In addition, your attendees will know exactly what to expect as well, so they can be prepared ahead of time and make the most of your day together. A page from any appointment calendar will work for mapping out your day. Begin with the non-negotiable:
If your VIP day is actually two or three days, then you’ll also want to include time away from the main location.
This may seem like very little time is left for actual coaching, but if you keep your VIP day focused on a single outcome, it’s more than enough to give all your attendees the attention they deserve.
Publish Your Schedule
Don’t forget to share your schedule with your VIPs. Having this document in hand before they arrive will help them prepare for the event. They’ll know ahead of time what questions they want to be sure to ask, what documents or other information they should bring with them, and even what to pack.
Not only that, but planning your VIP day well in advance leaves no room for rabbit trails and other unproductive time. You want to be sure your attendees get great value from their day with you, so keeping everyone on track is important, and will ensure a great event!
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas