🌟 Feeling overwhelmed? It happens to the best of us! Take a breather and ask yourself these 8 questions to regain your focus and clarity:
1️⃣ What is triggering this feeling of overwhelm? Identifying the root cause can help you address it more effectively. 2️⃣ Have I been taking care of my basic needs? Remember to prioritize sleep, nutrition, hydration, and movement. Self-care is crucial! 3️⃣ Am I setting realistic expectations for myself? Be kind to yourself and acknowledge what you can realistically accomplish in a given time frame. 4️⃣ What can I delegate or ask for help with? You don't have to do everything alone. Reach out to friends, family, or colleagues for support. 5️⃣ Am I breaking tasks down into smaller, manageable steps? Breaking up tasks can make them feel less daunting and more achievable. 6️⃣ Am I saying 'yes' to too much? Learn to say no to commitments that don't align with your priorities, needs or values. 7️⃣ When was the last time I took a break? Give yourself permission to rest and recharge. Taking breaks is essential for maintaining productivity and mental well-being. 8️⃣ What can I do right now to alleviate some of this overwhelm? Focus on one small action you can take immediately to start moving in the right direction. Remember, it's okay to feel overwhelmed sometimes. Be gentle with yourself and take things one step at a time. You've got this! 💪
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Practice Intermittent Silence: Set aside a brief period each day for intentional silence. Find a quiet space where you can sit comfortably without distractions. Close your eyes and focus on your breath, allowing yourself to become fully present in the moment. Embrace the silence and observe your thoughts without judgment. This practice of intermittent silence can help calm the mind, reduce stress, and promote inner peace. Over time, you may find that moments of silence become a cherished part of your daily routine, providing a sanctuary for self-reflection and renewal in today's noisy world. For a limited time you can receive my latest book free for Kindle. Visit Amazon today to learn more.
S- Seeking a soothing and artistic activity, even if you don't see yourself as creative? Adult coloring pages could be the perfect solution!
Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. I have many different types of coloring pages and books available in my web site and on Amazon: Positive Quotes: sarahparkerthomas.podia.com/relax-with-positive-quotes-and-color-10-pages 150 Mandala/Abstract Adult Coloring Bundle: sarahparkerthomas.podia.com/mandala-abstract-adult-coloring-bundle On Amazon: Serenity Reiki Clinic *Restful Sleep* Adult Coloring Book: Reiki Infused Mandalas For Restful Sleep: Volume 2 (Adult Coloring Book)Enjoy! In our quest for self-discovery and fulfillment, one fundamental truth stands out, our true self requires no adjusting or fixing. Daily we are pushed to be fully present with our emotions and experiences and be authentic. If you are struggling with these themes, you are alone. Most people feel a need to edit themselves to fit in or at the very least, tone down to be a part of society. This need may have kept our ancestors safe in the cave, but now we no longer need to hide who we are. To become authentic is a transformative journey of self-discovery and purpose. There are many, many ways to walk this path, but today I want to highlight three effective ways I help people just like you become more in tune with their inner self and embrace their authentic selves. 1. Self-Love: At the heart of embracing our authentic self lies the practice of self-love. This journey involves nurturing a profound sense of compassion and acceptance toward ourselves. By acknowledging our inherent worth and treating ourselves with kindness and compassion, we cultivate a safe place for self-discovery and growth. 2. Inner Child Work: Inner child work allows us to reconnect with the vulnerable aspects of our psyche. Through gentle introspection and healing, we address unresolved childhood wounds and nurture the inner child within us. By focusing on and healing these parts of ourselves we truly awaken to our inner selves. 3. Shadow Work: Embracing the shadows lurking within our consciousness is an important step toward wholeness. Shadow work is about confronting and healing the hidden aspects of ourselves—the fears, insecurities, and unresolved traumas—that often lie dormant in us. By doing this work we reclaim lost fragments of our being and become whole again. Remember, authenticity transcends superficial labels and societal expectations. It embodies the harmonious alignment of our words, actions, and intentions—a reflection of our true essence. At its core, our authentic self is not defined by external stuff like careers, possessions, or relationships. Instead, it emanates from the depths of our being, resonating with the purest expression of who we are. If you would like to know more, why not book a consolation to see if we are a good fit? https://calendly.com/sarahparkerthomas/consultation Speak soon! Sarah Consistency is key when it comes to achieving any goal.
One effective strategy to maintain our daily habits is by leveraging the power of consistency. Here's how it works: Imagine you've committed to a positive habit, like going for a jog every morning. The first day you miss it, perhaps due to bad weather or lack of motivation, it might feel like a minor setback. But if you let it slide for a second day in a row, something shifts. The momentum you've built toward this habit starts to weaken, making it harder to pick back up where you left off. The same principle applies to negative habits. Let's say you've been trying to cut down on unhealthy snacks. Indulging in a treat once may not seem like a big deal, but if you allow it to happen again, you risk falling into a pattern where it becomes harder to resist those temptations. By recognizing the power of consistency, we can stay on track. Instead of allowing ourselves to slip up repeatedly, we can strive to break the cycle early on. Each positive choice reinforces our momentum toward healthier behaviors, while each negative choice makes it harder to change course. Have a great week! Sarah Good Morning! I hope you're well. I'm back from vacation and currently accepting a limited number of new clients, If you are ready to embark on new more empowered life or are seeking positive change then now is the perfect time to begin a energy healing program, take a class or start a coaching program. With over 20 years of experience and the honor of being an International best-selling author in energy medicine and Reiki, I offer a proven track record of success and expertise that I share with my clients. If you're ready to embark on a journey of transformation, let's make it happen together. My approach is straightforward and particle with a dash of magic! You will laugh, grow and heal as we work together to heal. I'm here to guide and support you every step of the way. No fussy frills, silly dogma or pretentious spiritual bypass, just genuine care and expertise. Reach out, here calendly.com/sarahparkerthomas/consultation and let's start this exciting chapter together! Reiki Blessings, Sarah |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou "Every day is a new beginning, choose wisely."
-Sarah Parker Thomas “We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas |
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