Snapshot of a HSP (Highly Sensitive Person)

1. Experiences emotions with great intensity.
2. Is easily assaulted by violence on television, films and in music.
3. Engages in other peoples problems.
4. Feels hurt and pain easily.
5. Is uncomfortable in loud spaces.
6. Is very enthusiast and has a hard time letting go of anything.
7. Sentmental
8. Has a heightened response to stimuli.
9. Is easily overwhelmed.
10. Is very empathic.
11. Can easily read and assess the emotions of others.
12. Usually very open and shares easily.

There is, of course more to it than this list, but it does give you an idea of the differences between a HSP and an Empath.

As a note: One isn’t better than the other. They are closely related and have some of the same issues and hurdles. I work with both types of people to help them thrive in a very overwhelming world.

Are you ready to find out more? It is time to make self-care a priority now, book a session here and lets work together to make 2019 your best year!

Speak soon, 
​Sarah