Starting your day with screen-free activities like reading a book, sipping a warm cup of tea, or taking a short walk outside, will set such a positive tone for the rest of the day. You will feel more focused, calmer, and ready to take on whatever comes your way!
Not only will you no longer be bombarded with news and notifications before your brain has even fully woken up, but you will also feel more connected with your thoughts and emotions. It's like giving yourself the gift of a peaceful mind before the hustle and bustle of the day begins!
Try it for yourself and see how much better the day will flow.
Health, wellness, success, spirtual living
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas