Holiday Stress

Hello Friends,
How have you been lately? So many people I know are suffering through the holidays, now. They find themselves at the mercy of family traditions and cultural duties. Unable to decline invitations or say "no" to  family commitments.  This can be a very stressful and emotionally draining time.

But did you know it's really up to you? Are you enjoying the holidays?  Or are you suffering and secretly praying for them to be over? Is over spending an issues? Or family dynamics over powering you? For many people the holiday rate as one of the biggest  stressors of the year, but they do not have to be. 

I have listed some simple tips here for those grieving during the Holidays. Also Holiday Self Care, which is helpful to practice  year round. Make time to take care of yourself;  find someone to talk to (book your session today with me), treat yourself to an energy healing session or massage. Self care needs to become a priority. You will feel better, be more relaxed and better able to enjoy the holidays. 

Happy New Year!
Sarah