Hello friends,
We are taught that we must try harder, make things "work" and push through. Sometimes the answer is as simple as letting go... Learning when to hold on and when to let go, can be a life long struggle. But you can learn to believe more in yourself and follow what your intuition is trying to tell you. You can develop the skills to trust yourself. Because there are times when we have to just take a deep breathe, believe in ourselves and let go... If it's meant to happen, it will and if it doesn't? Well then something better is right around the corner. Love to you all~ Sarah Hello friends,
How are you? I'm actually asking.."How are you?" The holiday break is now over and people are returning to their daily routines. So how do you actually feel? Rested and energized from the time off or ...? I hear so often from American's the same complaint... "I'm tired of being tired." Do you feel that way too? Most of my clients come to me because of a life event...but as we begin the process and dig a bit deeper, we find they are also suffering from fatigue, "Brain fog," stress and lethargy. Yuck! Could it be your Diet? Often, I find that to be the case. Most people are so busy that are unaware of what and how much they are consuming. Do you know what is actually food and what is "food like substances"? Sounds frightening, doesn't it? But unfortunately these products sit on the grocery shelves. Consuming these products is not healthy. Your emotions, moods, health and overall life suffers. A Bliss Challenge I have another Bliss Challenge or a 2nd part if you are doing this Challenge on Food and Depression. The challenge is simple. Keep an honest food diary. Write out for one week what you consume. Be honest and list everything you drink and eat. Include the portion size. Be totally honest and then review it at the end of the week. Why Do This? This will give you a clear picture of what is actually happening. You may well see you didn't have 2 glasses of wine, you had 4 or that maybe your ice cream choices are more frequent than you realize. After you have the full week listed, find a nutritionist (Yes, I have few slots open in January) to look over the week with you and make some suggestions. Small changes can produce BIG results with diet. Don't Panic! As I said, small changes can make a BIG impact on your diet. This doesn't mean that you have to become a complete Vegan, but maybe the way you feel is being more influenced by your diet than you realize. Cutting down on salt, processed foods, caffeine and sugar offer many benefits. I look forward to hearing what you learned from this simple Bliss Challenge. If you are serious about making positive life changes I'm here to help you. Book an introductory session this week. Wishing you a blissful week, Sarah File under: #Bliss #Chalenge #Nutrition #Health #Wellness Hello Friends,
As we move into 2016 many people make resolutions. They will exercise every day, give up drinking, smoking, gambling, eat better, etc. These are all very good goals, but for these changes to be effective you need a plan. I invite you to go deeper and take a Bliss Challenge. I suggest besides making that needed exercise resolution you also let go of one significant concern from 2015 every few months of 2016. Take a moment to schedule your plan on the calendar now. This is a tool you can use to pace yourself and have a better chance of succeeding. Also go deeper and ask yourself: What is really holding me back? What's the first thing that enters your mind? Start with an old idea, a label, a fear or a concern of ego. Letting go and releasing out dated labels frees up space for the new, better you to take hold. Is it a false core belief you have accepted about yourself? Is it an ego concern manifested into a fear? Now is the time to shed old beliefs that are no longer necessary and simply let them go. Take advantage of the momentum of a brand new year and use this energy to start fresh. Wishing you a beautiful new year filled with love, light and many blessings, Sarah PS - If you feel you want to discuss this further, you know I would love to work with you. You can heal and move forward in 2016. Love and Light, S #NewYear #2016 #Resolutions #BlissChallenge #Release Hello Friends,
How have you been lately? So many people I know are suffering through the holidays, now. They find themselves at the mercy of family traditions and cultural duties. Unable to decline invitations or say "no" to family commitments. This can be a very stressful and emotionally draining time. But did you know it's really up to you? Are you enjoying the holidays? Or are you suffering and secretly praying for them to be over? Is over spending an issues? Or family dynamics over powering you? For many people the holiday rate as one of the biggest stressors of the year, but they do not have to be. I have listed some simple tips here for those grieving during the Holidays. Also Holiday Self Care, which is helpful to practice year round. Make time to take care of yourself; find someone to talk to (book your session today with me), treat yourself to an energy healing session or massage. Self care needs to become a priority. You will feel better, be more relaxed and better able to enjoy the holidays. Happy New Year! Sarah |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou "Every day is a new beginning, choose wisely."
-Sarah Parker Thomas “We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas |
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